A simple pain free way to relieve your head, neck & shoulders easily

A simple pain free way to relieve your head, neck & shoulders easily

150 150 Madeleine Edgar

Madeleine Edgar

Retired Physiotherapist & Feldenkrais Practitioner Gold Coast Qld. Australia

All stories by : Madeleine Edgar
11 Comments
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  • Stress not only causes mental tension, but physical tension as well; as your sympathetic nervous system fires up (getting you ready to fight-or-take-flight), so does your body. The problem is that this physical response likely occurs when you re sitting at your desk or in your car, so instead of being able to release the energy from your tightly coiled muscles, the pressure in your body remains, which can lead to neck and shoulder pain.

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    • Oh, I’m so pleased that you found me! There are lots of short videos on my You Tube Channel, Marvellous Movement Feldenkrais Tips which are great for sore shoulders & necks & every part of you! Keep in touch & let me know how it goes. My books are very useful, too!

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