Hi Visitors, you can find more of my short videos on my Marvellous Movement FB page & on my YouTube Channel- Marvellous Movement Feldenkrais Tips by Madeleine Edgar.
These short cuts are very useful, but the learning is also deeper if you have a Functional Integration lesson with a Practitioner who will address your particular needs, or attend an Awareness through Movement class lesson. There is a list of Feldenkrais Guilds from around the world on my Contacts page.