Part 1 is in the format of 30 answers to Frequently Asked Questions about the Method. These were gathered by Madeleines’ students from their friends.
Part 2 gives a variety of Body Scans and the instructions for the movement sequences which include the eyes, jaw, pelvic floor and more advanced sequences. There is also advice for lifting, walking, going up and down stairs and again we look at habits and their influence on the skeleton and our lives.
Part 3 gives more Testimonials to show the breadth of the effects of the Feldenkrais Method®, Contacts for International Feldenkrais Guilds, and a Bibliography. There is also a list of Madeleines’ books and CD lessons if you would like to order them.
Part 4 is a live 45 minutes Awareness through Movement Audio lesson.